We all have this image of what something looks like when we want to do it. You want to start a business and you see yourself making "so much money", but on day 1 you realize this shit is gonna be hard work. These grandiose images are our drivers while at the same time being …
What you are doing today won't show its results until later. "Later" is an undefined amount of time that it takes to get there. Later is why we quit. Later is why we justify our actions that go against what we are trying to accomplish. Later kills our goals and dreams because we haven't learned …
Here's a fun fact: EFFECTIVE weight loss is boring, plain and simple. For weight loss to be effective we need to stick to the basics, and well, the basics are monotonous, routine, boring, unexciting...but fortunately for you, they absolutely work if you're willing to do them. It's in our nature to want to do everything …
You know the drill. The alarm clock goes off, you hit snooze a few times, next thing you know you're late getting to where you need be in turn beating yours;f for smashing that snooze button so many times. Or, you ate well all week and the weekend came and it was time that you …
We need schedules, we thrive off structure. Don't agree? Children are the ultimate tell-tale on this reality. Find a well-mannered kid and I'll show you household that reinforces a consistent routine with those kids. How do I know this? I have 2 of those said kids. We've spent the last four years being schedule heavy …
Brandon Head 