My fitness journey started around 2004. I give it that start date because that is about when I started. The seriousness escalated as the time went on. I grew up playing baseball and was active, but fitness as a focus came later in life. Prior to that, anytime we lifted weights or worked on advancing …
Tag: mental-health
Everything can be progress if you allow it.
I’ve been involved in the fitness world since 2004-ish, more than 20 years as of this writing. This includes as an athlete, Coach, and business owner, and I have to say it’s absolutely taught me so much that I apply in my daily life. One of the best principles of these teachings is this: Days …
Continue reading Everything can be progress if you allow it.
Passion Project?
Welcome. I have gone back and forth over the years on what exactly I wanted to do for something like this. The last few years have been some of the most eye opening times in my life. I can probably attribute the clarity to a few things: One being age - the older I’ve become …
